Stress, Anxiety, Lacking Confidence and Eating Lots of Junk Food

Which one do you suffer from?

Many of the members that come to us have a combination of all the things above, if not all of them.

Now, which do you tackle first?

Or do you decide to tackle all of them at once?

Simple questions I know but very rarely do people get it right.

What would you do?

In most peoples cases, they tackle the food thingy first

And by this I mean they choose a diet and dive right in at the deep end.

"That's it, I am starting on Monday, and I am not eating this, that and everything else under the sun except chips because that's what my points allow me"

In the above scenario there are a lot of warning signs that you are just going to revert back to square one again

Which happens more often than not.

This is just so wrong.

But many people do it this way.

So you end up...more stressed, more anxious, lacking even more confidence, and you end up eating a whole load more junk food...

This sounds about right, don't you think?

I personally would deal with the causes of stress.

You see, everyone's journey and needs are different.

That's one of many reasons why GENERIC diets don't work for you.

And I explain this in my free online seminar which is taking place on the 15th January

I have a great info-graphic that shows this.

So when people come to us, that is why it is massively important that we do ask a ton of questions before they even step through the door of the studio

It just helps us better help them

Upon initial enquiry, everybody wants to lose weight.

They are stressed, anxious and lack a lot of confidence.

So instead of us just saying what everyone else says "well, that's just a need of focusing on EXERCISE and DIET...

We do the complete opposite.

Not everyone that comes to us need exercises as a priority

They have other 'stuff' that needs addressing first

And that is the mindset stuff

The most powerful thing here is

We ask them to eat more, train less

BUT focus more on mindset...

Unbelievable right!

Our members seem to think so.

"I need you to keep me on track to ensure that I maintain the progress I have made. I also need you to keep me positive and to assist with my mental wellbeing. I need you to help me I've a balanced lifestyle."

"I need RWL in my life to keep me happy"

"You provide me with all the necessary info and I really don't need question them as they are proven to work"

Now, as you know we are not accepting any new members in January however to get access to live coaching then I suggest you pop over to the live seminar registration page to get FREE access.

In this on line seminar I will reveal: 

*How to set goals that inspire you - a confidence boost 

*How to put an end to YO-YO dieting - and what works for you 

*How to enjoy exercising again - and do it with passion and purpose 

*How to find out what's best for you - a lifestyle that fits uniquely around you 

Register now by clicking here

Joe 'gone cold turkey with caffeine for 30 days' Hanney

Ps- cant wait for the mood swings to kick in from the side effects :)