Hold my balls

It was a comment I made yesterday when I was training and I hadn't realised what I had said until after

Have you ever done that?

How embarrassing.... haha!

I'll tell you what I was actually referring too further down the email

But for now I'd like you to think about YOURSELF

What have you done this week that's taken you closer to your dream dress size?

And... don't be so harsh on yourself here

Even if you started well on Monday but then you went off the wagon as the week went on... we can still take a positive out of this

Referring to Jeff's article yesterday one small change is by far better than trying to change everything at once

So, using the example above I'd suggest that you do the same for the week coming (well, the Monday at the least)

BUT this time write exactly what you did this time i.e. what did you eat? what time did you go to bed? what time did you exercise? etc. etc.

Then Just take those notes and repeat for the Tuesday

Even if it goes awol again from thereon, you've still made PROGRESS and done two positive days instead of one

Then repeat..

Sooner than later you'll be at 7 days...

That's what I do when I implement a new habit or change something up in my plans.. like yesterday I held a Medicine "Ball in my hand" instead of a Dumbbell in an exercise I did.

That's where the phrase "hold my balls" came from...

Not Me - I'm Better Looking :)

You see what I did there :)

I was getting frustrated with myself which is why it came out wrongly....

This is the quote we have in our studio, as soon as you walk in

"A journey of a thousand miles begins with a single step." Lao-tzu

Joe 'sorry about the title of this email' Hanney

ps- podcast interviews start tomorrow, remember to get your questions in.