Why do we brush our teeth everyday?

Not sure?

Nor am I, that's why I've asked you the question :)

Joking aside

Here are few reasons why I think we do

1-easy habit

2-easy to remember to do because we have choreographed the exact movement needed to perform it

3-you understand the WHY behind it, which are the health reasons your parents used to bark on about

This kinda relates to setting goals

Firstly, with any goal that you set, YOUR reason WHY has to be STRONG

Otherwise, there is a very good chance of you never achieving your goals

You can't just simply say, I'd like to do xyz without any meaning to it

Lets take your weight loss goals for instance,

Lets be honest with ourselves, have you really achieved what you set out to do?

Why, because your reason wasn't strong enough

This then becomes bottom of your list of priorities

This then resulted in you valuing it less and less

 Let me give you a quick example

Why do you always use this excuse?

"I couldn't eat breakfast because I was running too late"

However, you still found time to brush your teeth, didn't you?

Thought you were running late?

You basically are saying, brushing your teeth is more of a priority, you value it over breakfast (studies show that eating breakfast alone significantly helps you reduce your weight) and you have already established a BAD habit of doing this.

Just like the points above.

And before you do

Don't give me the ol' brushing your teeth takes only 2 minutes...

Because it only takes 3 minutes to boil an egg...

Crap excuse!

And you didn't have time??!

The habit of brushing your teeth was brought about by establishing small incremental steps

Once a day

Where if your parents probably started off by saying, you have to do this 29, 200 times (I just took average age x number of days a year here)

You would probably think sh?t, absolutely no way I am doing that

Same goes for those audacious goals you set yourself  

Well, they may well seem huge goals to achieve

Or you don't quite have the self belief that this

Back to setting goals

Lets take a monetary example

Say, you wanted an extra £20,000 per year on top of what you already earn

Seems a lot right

Now when you break it down though

This is £1666.66 extra per month

Break it down further

Then it is an extra £416.66 per week

Break it down further

Which then is £83.33 per day (5 day working week)

Even more

Which then equates to £10 an hour? (40 hour work week)

Do you think you could go and raise £10 in the next hour?

What about the hour after that?

And so on...

£10 seems a whole lot more manageable than £20,000 right?

This is what we do; we show you how to break goals down in to manageable, easy steps.

Brushing your teeth once a day is easy right?

But knowing that it could be 29,000 times could deter you massively  

And you'd certainly question yourself

What do I mean about the choreographed part?

It is just that!

It is the process in which you brush your teeth.

It's nearly the same every day

You wake up

Drag yourself to the bathroom

You then shower

You then brush your teeth

You then get changed

You then put the kettle on

Or something very similar to that

Its choreographed to perform a habit

Powerful indeed

Just like the system we have that 98% of the time gets our members RESULTS

Once you become familiar with the know-how, everything then becomes manageable

Possible even

This is the system we talk about in our one 2 one goal strategy sessions with our members.

We can also do the same for you

Just send an email to us with your preferred time and contact number ensuring that the subject line is 'make sure you 

brush your teeth Joe'

And I'll hit you right back with our times and availability.

So that we can have a similar chat

Don't leave it too late though

Because once it is the month of January we are not taking on any new members

Unless you convince us you're the right fit!

Joe 'just broke the record for mentioning brush your teeth over a 1000 times in one email' Hanney  

 Ps. To have a chat Email me by clicking here