Well, NOT the Santa's that paid me a visit yesterday.
Yes, I meant to say santa's has there were many of them
As a matter of fact - all disguised as our clients :)
It was a really lovely gesture by them all
They actually all grouped together (something that we are renowned for) TOGETHERNESS!!
And presented me with some really amazing gifts
My favourite as got to be the 2014 calendar they had especially made
Some of the photos and how the photos were staged/put together however you want to put it are very comical indeed!!!
Clients staged a scene at mcdonalds (well that's what they told me)
Memories from this year like when Sam won International Personal Trainer of the Year 2013
Clients putting their feet up at the gym and reading 50 shades of grey
All our charity events
The list goes on....
So, if any of you are reading this a huge big thank you to you, from the bottom of my heart 'my second family'
---
Now, back to the email
Why is santa fat or at the very least why have we been given the impression that he is...
Well, think about it, he kinda does that whole fasting for a year thing then eats only at Christmas time
You could call it the 5:2 diet... fast for 2 days eat what you want for the other 5...
You may recall this diet, craze, whatever you want to call it
Damn, you may have even tried it at one stage
If that isn't metabolic syndrome in the making then I don't what it is...
Wikipedia define it as
Metabolic syndrome is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. The metabolic syndrome increases the risk of developing cardiovascular disease, particularly heart failure, and diabetes.[1] Some studies have shown the prevalence in the USA to be an estimated 34% of the adult population,[2] and prevalence increases with age.
If you want this disorder I suggest that you continue down the path of diets, extreme weight loss protocols, starvation, and ridiculous cardio routines.
Or just hire a personal trainer... you wont be short of them next year with 18,000 estimated to enter the industry...
This is not a good thing
Actually quite the opposite
This tells you that ANYONE can get a PT qualification
In fact, I have never known anyone to fail a pt exam... its that easy...
Don't believe me, try it for yourself
You could be qualified in 6 weeks...
A joke and complete backass system...
So no, don't hire a pt
Joe 'yet to do any Christmas shopping' Hanney
ps - because we have been really overwhelmed with peoples replies and wanting a seminar via the net rather than live in person we are going to be hosting a live webinar- it will take place on Wednesday 15th January 2014 at 8pm (you can watch it from your very own living room)
On the webinar, I will reveal
*How to set goals that inspire you - a confidence boost
*How to put an end to yo - yo dieting - and what works for you
*How to enjoy exercising again - and do it with passion and purpose
*How to find out whats best for you - a lifestyle that fits uniquely around you
Pps all this will be explained in that video I keep barking on about.... Its coming I promise.. but for now you can register for the webinar by clicking here
Yes, I meant to say santa's has there were many of them
As a matter of fact - all disguised as our clients :)
It was a really lovely gesture by them all
They actually all grouped together (something that we are renowned for) TOGETHERNESS!!
And presented me with some really amazing gifts
My favourite as got to be the 2014 calendar they had especially made
Some of the photos and how the photos were staged/put together however you want to put it are very comical indeed!!!
Clients staged a scene at mcdonalds (well that's what they told me)
Memories from this year like when Sam won International Personal Trainer of the Year 2013
Clients putting their feet up at the gym and reading 50 shades of grey
All our charity events
The list goes on....
So, if any of you are reading this a huge big thank you to you, from the bottom of my heart 'my second family'
---
Now, back to the email
Why is santa fat or at the very least why have we been given the impression that he is...
Well, think about it, he kinda does that whole fasting for a year thing then eats only at Christmas time
You could call it the 5:2 diet... fast for 2 days eat what you want for the other 5...
You may recall this diet, craze, whatever you want to call it
Damn, you may have even tried it at one stage
If that isn't metabolic syndrome in the making then I don't what it is...
Wikipedia define it as
Metabolic syndrome is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of five of the following medical conditions: abdominal (central) obesity, elevated blood pressure, elevated fasting plasma glucose, high serum triglycerides, and low high-density cholesterol (HDL) levels. The metabolic syndrome increases the risk of developing cardiovascular disease, particularly heart failure, and diabetes.[1] Some studies have shown the prevalence in the USA to be an estimated 34% of the adult population,[2] and prevalence increases with age.
If you want this disorder I suggest that you continue down the path of diets, extreme weight loss protocols, starvation, and ridiculous cardio routines.
Or just hire a personal trainer... you wont be short of them next year with 18,000 estimated to enter the industry...
This is not a good thing
Actually quite the opposite
This tells you that ANYONE can get a PT qualification
In fact, I have never known anyone to fail a pt exam... its that easy...
Don't believe me, try it for yourself
You could be qualified in 6 weeks...
A joke and complete backass system...
So no, don't hire a pt
Joe 'yet to do any Christmas shopping' Hanney
ps - because we have been really overwhelmed with peoples replies and wanting a seminar via the net rather than live in person we are going to be hosting a live webinar- it will take place on Wednesday 15th January 2014 at 8pm (you can watch it from your very own living room)
On the webinar, I will reveal
*How to set goals that inspire you - a confidence boost
*How to put an end to yo - yo dieting - and what works for you
*How to enjoy exercising again - and do it with passion and purpose
*How to find out whats best for you - a lifestyle that fits uniquely around you
Pps all this will be explained in that video I keep barking on about.... Its coming I promise.. but for now you can register for the webinar by clicking here
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